Hehe, lol. Yeah, I know what you mean. What I'm planning to do, is to start it all from the even lower level, be it even 20 secs, and will work my way up. Still, it's mind-boggling how the symptoms may worsen even after a super meagre dose of "exercises". No giving up, though. May it be a super, super slowly, but we'll get there. I'll keep you updated about the progress!Originally Posted by Sheila
Luc, I can't help but wonder if you started with too much exercise. I'm still not sure you really grasp the concept of literally doing 60 seconds of mild stretching per day for a week or two, and *then* increasing the duration (but not the frequency or intensity).
A lot of people of the male persuasion have difficulty doing just a teeny bit of exercise and then stopping....
