Quote Originally Posted by bruno2006 View Post
I posted this on the other forums so figured I would do it here as well. so, I recently discovered grounding and have benefited from it a lot. I feel a sense of calmness and peace after i am grounded. Basically what I do is go to the park, take of my shoes and socks, walk around barefoot in the fields and woods, then lay down for about 20 min on my back and soak up the Earth's energy. It really feels great.

I am finding myself doing it daily now.
Bruno--I went back and reread your journal. This post about grounding seems like definite progress. You seem to be better. Do you notice a shift? Did you decide not to go back on AD?