We grow a lot of our own veges - it's the only way.
This article mentions lifestyle - that's what it is all about - and habit - perhaps the same thing. I used to eat a lot of chocolate, cakes and biscuists. After having naseau and indigestion for months - maybe a year, I could only eat veges and fruit. That is when I tried to think what might be good for my brain so I began having fish once a week and eating salmon and sardines. I also started having and egg nog with yoghurt for breakfast.
Now that the naseau is gone - I started eating those bad things again and find they taste like chaff! I am only doing it because I can, and am not even enjoying them, how weird is that! It is stupid, really! I also think to myself now when I am eating rubbish - what nutrients is this giving to my brain so it can heal faster? None! So grandma has some thinking to do!!!
Good article, Luc
