Elizabeth -- You might try standing up, and raising your arms over your head when you try to swallow your pills. That will make your throat / upper esophagus a little more open. Does more cold water help or not really? Are there times of day when your nausea is better? Does eating something after you take a pill help?
Meds free since June 2005.
"An initiation into shamanic healing means a devaluation of all values, an overturning of the profane world, a peeling away of inveterate handed-down notions of the world, liberation from everything preconceived. For that reason, shamanism is closely connected with suffering. One must suffer the disintegration of one's own system of thought in order to perceive a new world in the higher space."
-- Holger Kalweit
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