Sounds good but it's very hard to sit across the room from someone who doesn't believe you, is on meds themselves, or is highly invested in medication professionlly. Also, many therapies or coping strategies need to be adapted for someone in severe withdrawal. How do you do that if you have no understanding of what withdrawal is, virtually no experience, and often no true willingness to learn. Even for those that express a willingness in my experience it's not really there. And even for the truly wiling what we are going through is so abstract, invisible, that it makes understanding/communication very difficult. I believe in psychotherapy. I am not saying it's impossible but you'd have to kiss a lot of frogs. It's tough to shop around for months when you experiencing confusion or severe muscle discomfort or find showering, riding in a car, or exposure to fluorescent lights difficult. Not to mention the expense.
I agree all this, i could not say better with my frenglish
12 years paxil(9 years only 10 mg) - cold turkey(1,5 month) and switch celexa tapered 1 year 20 mg
62 years old - for GAD - 4 years 3 months meds free [since april 2009]
vegetables soup - orange (vit C) - curcuma - some meat or fish