I know that cbt etc is not going to take the w/d symptoms away, but I so often worry that my own fears add to them...although to be honest its 1.30am here so I feel almost FINE making me realise its not me...
But anyway, I have the claire weekes book, I dont really like it, mainly bevause she talks so often about ECT and Benzos, but also because she talks about curing the anxiety with her methods, when I read the book Im always thinking, well thats all fine if your not in w/d LOL.
Anyway I was thinking about buying the Feeling Good book by David Burns, has anyone read it? what other books would you recommend?
