My BP went up from 120 to 130 and then to 140 but the doctor I had was not worried about it. He was the same one who said I had to stay on the drug for life. It was when it went to 150 I began to get worried and then 160 perhaps I panicked and brought on the chest pains.
These days it is back in the 130's range over 85.
Sorry, can't tell you if anything helps. I take fish oil, vit. C. and walk for 20-30mins daily when I can. I put ginger in my tea, but have no idea what that is good for. I started doing that when I had ice freezing butt, legs and feet to try and help with circulation and now I hate tea without it!
You BP is still pretty high and yet you are ON BP tablets??? I think the doctor told my girlfriend she had to walk every day to get her BP down. I believe it is the stress that the w/d puts on the body that causes it to go high. Do you do relaxation exeercises? I do them plus breathing exercises and I do think they help. I do them twice a day and when I need to up to 4 or 5 times a day.