Great to hear you're experiencing some relief these days. Patience above everyting else is what really matters. Though one question about "still hang upside down" you wrote, AnneMarie. Could you elaborate more on this one, i.e. what kind of exercises do you exactly do (its duration/intensity)? Of course, if you feel physically ok after this, all is cool. I'm asking about it as there's always a risk such exertion may put too much stress on the system (blood pressure to the head, etc.) In my case, for instance, *any* type of physical stuff (especially lifting weights) worsens the symptoms a lot.