Ginger. Baking soda. Peppermint. Alka-Seltzer. Bitters. Visualize whatever color feels right to you moving down through your gut, through your feet, and into the Earth. Breathe deeply, try to relax abdomen. For nausea -- saltine crackers, seltzer water. Cold pack on abdomen. Walking slowly sometimes settles my stomach -- probably aids motility, and you have gravity helping.
Sending soothing.....
Meds free since June 2005.
"An initiation into shamanic healing means a devaluation of all values, an overturning of the profane world, a peeling away of inveterate handed-down notions of the world, liberation from everything preconceived. For that reason, shamanism is closely connected with suffering. One must suffer the disintegration of one's own system of thought in order to perceive a new world in the higher space."
-- Holger Kalweit
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