Caroline -- Wow, you’re doing great! You have some insight, and bit more flexibility in your thinking – you know you are obsessing, and you can imagine more alternative realities than just the one.
I’m so sorry you have to go through this hell. While you’re sitting on the PGAD forum, try to breathe into your belly and drink lots of water and massage your neck.
Meds free since June 2005.
"An initiation into shamanic healing means a devaluation of all values, an overturning of the profane world, a peeling away of inveterate handed-down notions of the world, liberation from everything preconceived. For that reason, shamanism is closely connected with suffering. One must suffer the disintegration of one's own system of thought in order to perceive a new world in the higher space."
-- Holger Kalweit
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