Hi Sheila,
Yes, a slow taper seems to be the best option for me as my system is super sensitive. Yes, I have been in psychotherapy since the get go working on the anxiety triggers. We uncovered a lot of stuff- codependency, over extending myself, doing too much for others not enough for myself, speaking my truth without fear of hurting others, etc. Still working on it:)
I also have been doing yoga and receiving massage and energy work for years. I've been lucky to have been introduced to alternative healing modalities since I was 18yrs old. I read some wonderful self-help/self-discovery books and am open to any recommended reading.
Thank you!