Shel, so what are you on now? still on the benzo?
personally (and I am no expert) the best way for you would be micro tapering but with LOOOOOONG holds in between to let your system ajust to the new levels.
try to put what you are on in your sig and what you plan to taper first,
my thoughts are with you hon. xx
Put on citalopram July 2009 during a physical illness - didnt need it. 40mg
went down to 20mg July 2010 CT in Jan 2012 - 2.5 years on.
Tried to restart July 2012 due to 1 panic attack (never had one before - start of CT W/D) - adverse reaction
Down to 1.5mg from the failed RI
Now at 0.48 and trying to stabalize - been 6 weeks
now have SEVERE anxiety, akathsia, feel like Im on acid 24/7 depression, D/P, signed off work. Scared of everything..please God let me heal from this
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