Thanks Sheila,
I will look into it more closely when I can. I am not planning on increasing it yet. I increased my omega 3 just few days ago and the effects weren't great. I have gone up 3 times and each time the effects were worse than the last. I felt like someone had put a heater inside my head, it felt hot and heavy on the inside plus I kept getting all over body hot flushes too. I sweated a lot and was very shaky with tremors. Lots of racing thoughts and muddled images around my head when my head felt hot. I just couldn't stop my brain from spinning. I had no sleep for 2 days because my brain was so active so I reduced the dose back down and within 24 hours the symptoms lifted. I will be staying put with that for a good few months now. I don't think I can tolerate increasing it again for a long time, the effects of going up by just 300mg were intolerable!
I'm taking 1900mg omega 3 and 500mg vitamin c.
