Caroline – That seems very expensive for your fish oil. I pay about US$10 for a bottle of 90 capsules. Each capsule has 600 mg EPA + DHA.
Now, you might have to pay more to get a low dose capsule in the early stage. But, maybe it would be good for you to look into a liquid???
Moui -- The whole point is to replace a lot of the Omega-6 fat that’s already in your body in every single cell with Omega-3 fat. So, you have to take quite a bit, and you have to take it regularly. It’s your new food! You are what you eat. :)
