Sheila, I think I´m not doing too many changes too close together.I am trying to manage whith the same doses of everything since this ordeal started.
The formula I have been using for insomnia is this: 0.25 Xanax/12.5 Seroquel.
Supplements: 225mg Magnesium (the same since 5 weeks ago) 1.200mg Fish-Oil (same) 500mg Vit.C / and I recently started with PHOSPHATIDYLSERINE, to lower the cortisol levels.It seems to help but it may induce insomnia also, and the last couple of nites I have had a bad set-back.
This is very complicated, but my main intention is to keep med. low and try to change to a more natural way to cope with this awful symptom.
As you told me, I might have to wait until later in w/d
If I don´t sleep, I´m done, that I know.