When I had my adverse reaction, I went from smoking 10 cigs to 20 a day. I really can't stand it, but when all this first hit that was basically all I could do was step outside to smoke, even when I was having that feeling that I would die of a stroke or heart attack and my chest was extremely tight from all the anxiety. My therapist said that it probably isn't a good time to quit right now. But... I have considered cutting back b/c when I come through all of this I want to be healthy enough to enjoy the life I have left. Just don't know how to go about doing it.