I am trying to do less and not ruminate as much. I find the ruminating the most EXHAUSTING W/D symptom at times.
My support person is ok. I told them that me crying is actually emotion that has been turned off for years and years from the meds. Yes, I have had to force myself to relax, find humor when I can....as for the uplifting media....funny you should say that b/c I have been reading the newspaper AT NIGHT while lying in bed. Not exactly the happiest stuff to fall asleep to. I also used to drink 2-3 coffees per day so now I am down to one after I first get up and even tho I am craving it, I will not drink a second. It just messes things up.
