My self talk can either be a good thing or a huge downfall. That's why I wish I had the nerve to keep a paper journal b/c when I SEE what I am thinking I can either see how outrageous or rational my thoughts are. Thanks for the encouragment. As for nurturing the inner child......I still sleep with a bear! No shame in that. I am sitting here not wanting to go to sleep.......my mind is racing..... I have a meditative CD called Solitudes that I am about to pop into my player. Maybe that will help.