That's why I reinstated Rem at former frequency of every 24 hours; because I thought I was short on Lamictal. As it turns out, I am not short on L.
The link I looked at from this site about Omega 3 said to start w 1 gram. The EDA & DHA are in the same capsules, I did not see any other kind at the store. The links I looked at from this forum said to be sure there was at least 60% of EDA in the fish oil. The one I got is as follows: every 2 caps has Fish oil concentrate 2400 mg; Total Omega 3 Fatty Acids 720 mg with EPA 360 mg; DHA 240 mg; other Omega-3 120 mg. Oops,I did not see the "other" while I was at the store, which means the EDA is only 50% of the whole.
But I don't see how it would be harmful. I could certainly take less caps than 6. I took 6 because that was the recomendation in the link I read. Also I thought it said the sooner you started the fish oil in the tapering off process, the better. So I started. Certainly felt good afterwards.
