How are you doing, biscotaki? I'm not used to not seeing you here!
I’m at 12,000 mg EPA + DHA.
Yes, it sounds like the treadmill might be too much for you right now. Crazy, isn’t it? You will get stronger with time.
Right now, calming your system seems to be what’s called for. It’s great you’re doing belly breathing. Does it feel good?
It might be worth looking into relaxation exercises or meditation. Many people have found this takes the edge off the worst of the symptoms.
