Still takes me at least 2 hours to get to sleep, sometimes 3. Then wake after 1 or 2 hours. Then sleep for 5 hours. So, it varies. On weekends, I try and go back to sleep after the 5 hour stint and I usually get another hour sometimes 2. So, I think it is around the 6-8hour mark. I never feel like it is enough as I used to sleep 9 to 10 hours a night. I have an hours rest after lunch and often nod off for 5 to 15mins, so I reckon that helps me catch up and cope with the afternoon.

If I could go to bed at 7pm and be asleep by 9, I'd be doing well, but hubby doesn't want to go to bed when it isn't yet dark and I can't sleep until he comes to bed!