yesterday was a bad nausea day for me. I had been on a low sugar, low glycemic diet but with this Wave of w/d nausea I need to be flexible and address the current problem. Most foods that are good for low-glycemic tend to have fiber, are whole grain, and on the end of the spectrum of "hard to digest."
The w/d nausea seems to be more like seasickness--related to balance--and not caused by food the way much nausea is. Therefore, as the vanguard in this brave new world, we must be flexible and innovative. During the nausea wave here's what worked for me : plain frozen yogurt and rice crackers.
Also, you might want to try the wrist bands that are for seasickness.
