Yeah, I used to drink three cups a day and I had to stop totally for w/d. Now, I have....wait for it......three tablespoons a day [sic] as a treat with milk and honey in the a.m. Can't tolerate more, but I look forward to this....

Also had to stop reading or watching the news for a long time. Now, I can tolerate it. But, yeah, I wouldn't do it just before bed.