Bruno, I'll respond to this when I can think straight. Thanks for your thoughts. Bad night here.Originally Posted by bruno2006
well i never took the seroquel. I turned it down. Actually I didnt know what it was, she just said I can add something that would help my compulsiveness. I said ok and took the sample home. When I opened the box I realized it was an antipsychotic and threw it away.
If you can meditate daily, it is guaranteed to provide some relief. The problem is sometimes its hard to keep up with it but I make it a habit of doing a body scan before bed and then trying to meditate once during the day. Check out Jon Kabatz Zin for some good guidance. You could also find a Buddhist temple as they usually offer free classes.
I think a holistic approach would work well. I prefer orthomolecular medicine as they are specialists in nutrient levels and mental health. I have been off and on a nutrient formula which is basically like my own personal multi. I know I had very low zinc.
I tried to find in person support in my area but did not find anyone who wanted to meet up. I found a few people but guess people in wd sometimes dont like to be around others. I know Laura Delano knows various psychiatric survivors around the country so maybe you could ask her.
I was wondering (maybe others could add to this), but isnt it better to taper the cymbalta first before trazodone? I think cymbalta is one of the hardest to get off along side paxil and effexor so the trazadone may help that. just a thought.
