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Thread: Fun, humor, play

  1. #11
    Founder Sheila's Avatar
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    Very important point, gD. We really cannot afford to be around people who drag us down. If they can express their pain and then regroup, that's OK. But, we really need people who help us feel hopeful.
    Meds free since June 2005.

    "An initiation into shamanic healing means a devaluation of all values, an overturning of the profane world, a peeling away of inveterate handed-down notions of the world, liberation from everything preconceived. For that reason, shamanism is closely connected with suffering. One must suffer the disintegration of one's own system of thought in order to perceive a new world in the higher space."
    -- Holger Kalweit

  2. #12
    Founder Luc's Avatar
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    In a rough early WD it's hardly possible, but, at more advanced stage of WD, really worth a thought;

    Therapeutic Benefits of Laughter

    Dr. Lee Berk and fellow researcher Dr. Stanley Tan of Loma Linda University in California have been studying the effects of laughter on the immune system. To date their published studies have shown that laughing lowers blood pressure, reduces stress hormones, increases muscle flexion, and boosts immune function by raising levels of infection-fighting T-cells, disease-fighting proteins called Gamma-interferon and B-cells, which produce disease-destroying antibodies. Laughter also triggers the release of endorphins, the body's natural painkillers, and produces a general sense of well-being.

    Following is a summary of his research, taken from an interview published in the September/October 1996 issue of the Humor and Health Journal.

    Laughter Activates the Immune System

    In Berk's study, the physiological response produced by belly laughter was opposite of what is seen in classical stress, supporting the conclusion that mirthful laughter is a eustress state -- a state that produces healthy or positive emotions.

    Research results indicate that, after exposure to humor, there is a general increase in activity within the immune system, including:
    An increase in the number and activity level of natural killer cells that attack viral infected cells and some types of cancer and tumor cells.
    An increase in activated T cells (T lymphocytes). There are many T cells that await activation. Laughter appears to tell the immune system to "turn it up a notch."
    An increase in the antibody IgA (immunoglobulin A), which fights upper respiratory tract insults and infections.
    An increase in gamma interferon, which tells various components of the immune system to "turn on."
    An increase in IgB, the immunoglobulin produced in the greatest quantity in body, as well as an increase in Complement 3, which helps antibodies to pierce dysfunctional or infected cells. The increase in both substances was not only present while subjects watched a humor video; there also was a lingering effect that continued to show increased levels the next day.

    Laughter Decreases "Stress" Hormones


    Much more at: http://www.holisticonline.com/humor_...y_benefits.htm
    Keep walking. Just keep walking.

  3. #13
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    ok....so lets see who can tell the funniest joke then, give us all a laugh...heres mine

    2 fish in a tank

    one turns to the other and says

    can you drive this thing?

    LOL
    Put on citalopram July 2009 during a physical illness - didnt need it. 40mg
    went down to 20mg July 2010 CT in Jan 2012 - 2.5 years on.
    Tried to restart July 2012 due to 1 panic attack (never had one before - start of CT W/D) - adverse reaction
    Down to 1.5mg from the failed RI
    Now at 0.48 and trying to stabalize - been 6 weeks
    now have SEVERE anxiety, akathsia, feel like Im on acid 24/7 depression, D/P, signed off work. Scared of everything..please God let me heal from this

  4. #14
    Founder Luc's Avatar
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    Hehe. I lol'd.

    Here's more on humour and neurogenesis. With the extra joke in it;

    http://www.mindsparke.com/brain-trai...enesis/page/2/

    "A penguin and a Gelotologist walk into a comedy club. “I know why he’s here,” says the waitress, gesturing to the Gelotologist, “But what are you doing here?”

    “It’s cold outside,” says the penguin.

    If you think neurogenesis is funny, you may well be right. Recent research that delves into the brain’s response to humor (and other good stimuli) could yield new therapies for improving mental health and relieving depression and anxiety.

    Unlike penguins, who don’t usually frequent comedy clubs (unless it’s cold outside,) Gelotologists study the physiological and psychological effects of humor. They know that it’s good for us, but unfortunately we seem to be predisposed to pay more attention to negative stimuli than positive stimuli. We care far more if we lose $100 than if we win $100, for instance.

    This outcome is called the “negativity bias.” Loss or misfortune activates our fight-or-flight response, causing us to experience negative events more intensely, which in turn signals our brain to remember them more clearly. This negativity bias creates a hurdle for the Gelotologists.

    Add to this the fact that some people are naturally more negative, leading them to worry about negative events and become even more vigilant and anxious. This vicious cycle can lead to depression and chronic anxiety. So how do we interrupt this negative feedback loop?

    The negativity bias is typically a subconscious response, so the first step in countering it is to realize it exists. Psychologists then suggest re-framing or reinterpreting our experiences. If we can cast what seems to be a bad or worrying situation in a positive or humorous light, we take a step toward counteracting its adverse psychological impact. We can use neurogenesis to our advantage. Through conscious effort and the powers of neuroplasticity, we can use humor to redirect our thoughts more positively.

    The second aspect of successful plastic brain change is repetition. To encourage neurogenesis and plastic change we must practice, and practice often, adopting a more positive outlook on apparently negative experiences.

    While at first, the intentionally positive reactions may feel forced, unnatural and even quite difficult, over time, they will become second nature — a happier nature."
    Keep walking. Just keep walking.

  5. #15
    Senior Member Junior's Avatar
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    Two antennae met on a roof, fell in love and got married.

    The wedding wasn't much but the reception was excellent.
    Aropax (Paxil). Currently at 13mg and holding.
    Added Endep (amitrypline) 12.5 for sleep - 11 July 2013


    "There are things that are known and things that are unknown; in between are doors." - Anonymous

  6. #16
    Founder Luc's Avatar
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    I can see lots of neurogenesis going on in this thread already.
    Keep walking. Just keep walking.

  7. #17
    Senior Member Chris's Avatar
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    Love the humor--light in the darkness--keep it coming!
    "It is certain my conviction gains infinitely the moment another soul will believe in it." Novalis (quoted in Lord Jim)

  8. #18
    Senior Member Junior's Avatar
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    Did you hear about the Irish parachutist?

    He missed the world ...
    Aropax (Paxil). Currently at 13mg and holding.
    Added Endep (amitrypline) 12.5 for sleep - 11 July 2013


    "There are things that are known and things that are unknown; in between are doors." - Anonymous

  9. #19
    Senior Member Chris's Avatar
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    Funny movies: "Make 14 dollars the hard way" by Rodney Dangerfield (caddyshack)

    http://www.youtube.com/watch?v=5dgxzItaQzw
    "It is certain my conviction gains infinitely the moment another soul will believe in it." Novalis (quoted in Lord Jim)

  10. #20
    Senior Member Chris's Avatar
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    This is more of a dark satire, and not as funny as Rodney Dangerfield, but the scene from The Ref with Denis Leary when he chews out his sad sack accomplice Murray over the phone, slamming the receiver repeatedly on a countertop for effect cracks me up. Denis is an interesting actor as he straddles comedy and drama.
    "It is certain my conviction gains infinitely the moment another soul will believe in it." Novalis (quoted in Lord Jim)

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