That sounds really admirable, Moui. How great that you’re seeing this benefit of being able to choose more easily how you respond to a triggering situation. If everybody were better at this, we could wipe out war in 10 years!
As you know, there are many different kinds of meditation with different aims, methods, results. And, it’s true, there are times when *none* of them is what is called for. In early w/d, I could not tolerate anything like meditation. Nor brainwave entrainment.
