"Is it possible to sort of "rewire" your brain so you can better control imposing symptoms of depression and angst? The short answer, according to recent new research, is yes, and it all it takes in large part is some "mindfulness meditation."
http://www.naturalnews.com/036313_me..._function.html
The question is, though, to what extent, and at which stage of WD, meditation/mindfulness/yoga may start to be effective in alleviating the symptoms? How many of you have tried it? What has been your experience so far?
