Joy and gD -- I've given up for now on the idea of taking only whole food Vit. C because it's too expensive. So, I take some of it, but I mostly take synthetic Vit. C. I take a time-release formula, which helps with the problem of uselessly peeing it out.
Joy -- why did you choose the chewables? I know some people need to take Vit. C supplements in a buffered form.
gD -- you need way more Vit. C than you can get from an orange, but yes, eat the orange, too.
Meds free since June 2005.
"An initiation into shamanic healing means a devaluation of all values, an overturning of the profane world, a peeling away of inveterate handed-down notions of the world, liberation from everything preconceived. For that reason, shamanism is closely connected with suffering. One must suffer the disintegration of one's own system of thought in order to perceive a new world in the higher space."
-- Holger Kalweit
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