In my opinion as you are on 35mg 1mg per month would be a great starting point
personally, If it were me I would go down by 1mg per month until you get to 30, then hold few 2 or 3 months and see where you are from there,
also with your omega 3, sheila will say the same, its not the fish oil content but the amount of active dha/epa, have a look at your capules and tell us how much is in each pill, also be sure to check as mine say 900 but thats in 3 pills so really its 300 per pill....let us know
