I am going through the most extreme disrupted sleep; it is so bad that I wake up every hr or so...
I have learned to get back to sleep, I don't know how I do this.. it is really scary.
It is an on and off thing all night... like if I get to sleep at 12, at 1am I wake up;back to sleep,2am, wake up;back to sleep,3am, wake up, etc....It is crazy.
I "prepare" myself to sleep with herbal tea, Melatonin, Valerian, but the on and off pattern still the same since November that insomnia started.
This is very terrifying "syndrome"
It is ironic because by day, I'm handling things better....
