Thompson Rivers University

Here are some ways to help improve your spiritual health:

1. Be quiet. Take time for yourself every day, even if it's just before you go to sleep, or when you're driving home

2. Be open. Spiritual experiences can happen anywhere at any time

3. Practice being non-judgmental and having an open mind

4. Be receptive to pain or times of sorrow. It is often in these times when we discover how spirituality can help us cope

5. Practice forgiveness

6. Pray, meditate or worship

7. Live joyfully

8. Allow yourself to believe in things, that aren't easily explainable