The OCD is way more in check. I still have some rituals I get caught up in sometimes from stress, but for the most part it is way under check, and I remind myself that it is in my head, take deep breaths. I still do rituals, but they do not get much in the way. When I have enough strength I normally ignore them but lately has been harder for me. It's way better though, I have dark intrusive thoughts as well. I'm trying to figure out that part of my psyche, I'm unsure entirely why it occurs, anyhow meditation has helped me learn to ignore them. I see the good and the bad, but try to ignore the bad to only see the good so I don't feel so tortured.