It looks like they may have contradicted themselves a bit in this article in places too, apart from saying the obvious; too much of something = not good. I guess the best is to simply go the middle way - trying gently some of this, then some of that (flavour).
Here's some info on the bergamot oil. It's a very "anti"-plant (in a positive sense) - the bolded part of the text;
Bergamot Essential Oil
What is the Genus Species? Citrus bergamia
Why is this information important? It is always a good idea to know your genus species of your essential oil, so you know what you are getting! Too many companies label essential oils generically which means none of us know what they are putting in the oils they sell to us!
What Part of the Plant is Used? Rind or peel
Most Interesting Historical Reference?
Did you know that Columbus brought bergamot from the Canary Islands to Italy?
Where is the name derived from? It is thought that Columbus brought the tree back to Bergamo an Italian city in Northern Italy.
Why is this information so important? Its not, it’s just a fun fact!
What are the Plant Properties? Antibacterial, anti-inflammatory, analgesic, antidepressant, anti-infectious, anti-parasitic, antiseptic, antispasmodic, digestive, hormonal support and sedative.
What are the Documented Uses and Benefits of Bergamot? Addictions, agitation, anorexia, anxiety, loss of appetite, colic, depression, indigestion, infections (herpes, cold sores, respiratory, urinary tract), inflammation, insect repellent, insomnia, parasites, rheumatism, oily skin stress and vaginal Candida.
What is the Aromatic Affect on the Mind? Its sweet and fruity aroma is uplifting and relaxing.
What is the Spiritual Influence? The benefits of bergamot include the spiritual and emotional as well. Bergamot releases the need to be in complete control so that we can flow with life more easily.
When we can relax and trust the universe to handle details of any life situation, we release the fear of the unknown and become clear about our own mission.
For theses reasons, this is why Bergamot is helpful when dealing with addictions or compulsive behaviors. Use it to help with smoking, drug and alcohol addiction especially when depression is a key element.
Because this oil opens the heart chakra and is uplifting to the mind, it can relieve anxiety, stress and depression. Place on the heart to release this patterning and embrace relationships (self and others).
What Chakra is Affected? Promotes opening of the solar plexus and heart chakras.
What is the corresponding Chakra Color? Orange and green.
More at: http://www.experience-essential-oils...-bergamot.html
