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Thread: Aromatherapy

  1. #11
    Founder Sheila's Avatar
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    Thanks. Interesting info about bergamot. I have always loved Earl Grey tea, which is black tea accented with bergamot.
    Meds free since June 2005.

    "An initiation into shamanic healing means a devaluation of all values, an overturning of the profane world, a peeling away of inveterate handed-down notions of the world, liberation from everything preconceived. For that reason, shamanism is closely connected with suffering. One must suffer the disintegration of one's own system of thought in order to perceive a new world in the higher space."
    -- Holger Kalweit

  2. #12
    Founder Luc's Avatar
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    Talking of aromatherapy;

    “Nothing is more memorable than a smell. One scent can be unexpected, momentary and fleeting, yet conjure up a childhood summer beside a lake in the mountains."

    Diane Ackerman



    Marcel Proust's madeleine from In Search of Lost Time comes to mind...
    Keep walking. Just keep walking.

  3. #13
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    "honey" therapy special lavender flowers

    every day i try to eat a spoon of honey; it exist many aroma tastes(flowers, trees etc)
    i discover lavander honey
    this has a special taste of lavender blue red flowers(it costs more but i take it with a great pleasure and have to stop or will be eating the whole pot); after, always some coughing;
    12 years paxil(9 years only 10 mg) - cold turkey(1,5 month) and switch celexa tapered 1 year 20 mg
    62 years old - for GAD - 4 years 3 months meds free [since april 2009]

    vegetables soup - orange (vit C) - curcuma - some meat or fish

  4. #14
    Founder Luc's Avatar
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    Quote Originally Posted by stan View Post
    but i take it with a great pleasure and have to stop or will be eating the whole pot)
    :):)
    Keep walking. Just keep walking.

  5. #15
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    I adore lime & cedar for depression and lavendar for calming.
    Prozac/Birth Control 9 years. Pot 6/09 to 3/11. Female Problems. Short trials: Paxil, Celexa, Lexipro, Wellbutrin, Xanax, Ativan. CURRENTLY Lamictal from 10/11. Seroquel from 12/11. Remiron from 12/11: 15-30-45-30-15-to 7.5 7/2012, to 3.75 4/1/13. 5/18 3.75/2. Diagnosis Now: Complex PTSD. Regular Acupuncture/EMDR/therapy/yoga class. PERFECT RESIGNATION GIVES THE DEEPEST JOY OF ALL. ACCEPT IT AS YOUR SOLE RESOURCE. -ANANADAMAYI MA
    The Inner Light - http://www.youtube.com/watch?v=4n8DQknrOOc

  6. #16
    Founder Sheila's Avatar
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    That's good to hear about, Ruby. Thanks.
    Meds free since June 2005.

    "An initiation into shamanic healing means a devaluation of all values, an overturning of the profane world, a peeling away of inveterate handed-down notions of the world, liberation from everything preconceived. For that reason, shamanism is closely connected with suffering. One must suffer the disintegration of one's own system of thought in order to perceive a new world in the higher space."
    -- Holger Kalweit

  7. #17
    Founder Luc's Avatar
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    Very interesting article - just from today;

    Top five essential oils for stress relief and how to properly use them

    (NaturalNews) When used properly, the power of essential oils lies in their ability to deliver the beneficial healing properties of certain plants in a direct and highly concentrated form. Recognized long ago for their therapeutic properties, ancient Egyptians made essential oils by first soaking the flowers, leaves, twigs or bark in oil and then using linen as a filter to isolate the oil.

    The healing applications of essential oils are many, from antibacterial defense to pain relief and emotional therapy, depending on the type of oil. From a scientific perspective, oils are effective because 50 million smell receptors inside the nasal cavity connect to the brain's Limbic System - an area responsible for emotions, memory and sexual arousal. From a human perspective, they simply smell nice and make us feel better.

    Whether improving mood or overall health, a winning strategy begins with stress reduction. And for the physical body that interprets stress as pain, these five essential oils know just where it hurts:

    Lavender

    Easily the most popular of all essential oils, lavender is known as the "universal oil." With its calming, earthy, lightly sweet and freshly floral scent, it is widely beloved for its relaxing and balancing effects on both the physical and emotional bodies. It may also be used as a pain reliever for muscles and joints, or as an antiseptic on minor cuts, burns, bug bites and stings.

    Frankincense

    With its comforting warm, exotic aroma, Frankincense's most common use is stress relief; however, it may also be applied topically to the skin to rejuvenate cells and repair scar tissue, or used to calm certain respiratory conditions such as asthma, coughing and bronchitis.

    Rose

    Another highly versatile essential oil, this one may be even more costly than most, due to its labor-intensive extraction process, which requires 60,000 roses for every one ounce of rose oil. In addition to providing relief from both stress and depression, the many uses of rose oil include the treatment of eczema and menopausal symptoms.

    Chamomile

    Though both the Roman and German types of chamomile essential oils are well suited for calming the nerves and supporting digestive health, there are some important differences between the two. Where the Roman variety is superior in addressing mental anxiety, paranoia and hostility, the German variety excels more in the treatment of irritated skin.

    Vanilla

    If the pure scent of warm vanilla makes you feel right at home, some aromatherapists say it is because vanilla is the closest in fragrance and flavor to mothers' milk. With the ability to both soothe in tranquil relaxation and stimulate mental clarity, this rich aroma can vary in its therapeutic effects. Vanilla essential oil has also proven effective in relieving upset stomachs and reducing cravings for sweets.

    Use essential oils appropriately and with caution

    The most appropriate applications of essential oils will vary, depending on which of the additional therapeutic benefits you're looking to harness. Because they are extremely potent in their pure form, essential oils should always be blended with a carrier oil, like almond or jojoba oil, before use. They may then be applied directly onto the skin, as with a massage, or onto a warm compress, handkerchief or pillow. A few drops may also be burned in a diffuser or added to bath salts for a skin-softening, muscle-relaxing bath experience. Some find that applying a small amount to the soles of the feet or to the back of the neck is also quite effective.

    As always, be sure to do your own homework on the type of oil you're using, as some may react negatively with sun exposure, certain medications, medical conditions or pregnancy. Remember that 100 percent pure, organic essential oils are made from plant materials and are therefore quite different from cheaper, artificial fragrance oils. Though they may have a pleasant aroma, fragrance oils often contain synthetic chemicals, and rather than helping to heal you, breathing in those synthetic chemicals may actually harm you. And that wouldn't be very aromatherapeutic, now would it?


    http://www.naturalnews.com/040462_es...nkincense.html
    Keep walking. Just keep walking.

  8. #18
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    Charlie G told me that he used Frankincense during his recovery
    Put on citalopram July 2009 during a physical illness - didnt need it. 40mg
    went down to 20mg July 2010 CT in Jan 2012 - 2.5 years on.
    Tried to restart July 2012 due to 1 panic attack (never had one before - start of CT W/D) - adverse reaction
    Down to 1.5mg from the failed RI
    Now at 0.48 and trying to stabalize - been 6 weeks
    now have SEVERE anxiety, akathsia, feel like Im on acid 24/7 depression, D/P, signed off work. Scared of everything..please God let me heal from this

  9. #19
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    The incense ...

    In my work, I used to burn incense, to relieve stress and anxiety. Also I have a figurine of "Buddha". Still I burn a few days.
    Customers who came to the office joked and they said:

    -Oh, his is not an office,, it seems that I am in my yoga class!
    Often incense sticks I gave away my clients ... lol
    Hahaha, just to put a little humor

    Plus I can not stand the smell of air fresheners, deodorants, sprays, repellents ...., and incense (the good incense) is a good air freshener.
    I have also incense plant (it smells good)

    Hugs
    Mar/2009 (diacepam+nortriptilina).Aprl-2010 (sulpiride+diacepam). May-2010:Tranxene 20 mg+SEROXAT 20mg
    TAPER BENZO:Apr-2011 20-10mg.; Sep-Nov -2011 taper 10 a 0mg. BENZO FREE 06/11/2011
    TAPER SEROXAT: jul-ago-11: de 20 a 10 mg; Dic-11/jan-10-5mg;Apr-sep-12 5-0mg . SEROXAT FREE: 15/09/2012
    Internal tremor, brain fog, memory, lack of concentration, anxiety. Problem original: Stress

  10. #20
    Founder Luc's Avatar
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    Quote Originally Posted by PAROX2010 View Post
    Plus I can not stand the smell of air fresheners, deodorants, sprays, repellents ...
    I so know what you mean - and it's not only a matter of WD, but those things being everywhere.
    Keep walking. Just keep walking.

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