Visiible Improvement at 7 Month mark

[alex]

Sheila, I think I´m not doing too many changes too close together.I am trying to manage whith the same doses of everything since this ordeal started.

The formula I have been using for insomnia is this: 0.25 Xanax/12.5 Seroquel.

Supplements: 225mg Magnesium (the same since 5 weeks ago) 1.200mg Fish-Oil (same) 500mg Vit.C / and I recently started with PHOSPHATIDYLSERINE, to lower the cortisol levels.It seems to help but it may induce insomnia also, and the last couple of nites I have had a bad set-back.

This is very complicated, but my main intention is to keep med. low and try to change to a more natural way to cope with this awful symptom.

As you told me, I might have to wait until later in w/d

If I don´t sleep, I´m done, that I know.

[stan]

with time, the sleep improves, i read many testimonies, myself having problems sleeping since the beginning, today still problems but less intense, always with the wave patterns

[Sheila]

That sounds good, Alex. A good, general rule of thumb is to only change one thing at a time, only change it by a little (up or down), and then wait two weeks before changing anything else. Of course, everyone is different.