Going back to something that caused all that suffering in the first place would be the worst of choices. And yes, those obsessive thoughts can be unbelievably intense, Iggy. But, look at it this way, you have been able to hold on all this time, so you have proven to yourself you are strong enough to NOT give up. Don't treat it as a monolithic thing too. Because you feel the way you feel right now, doesn't mean that tomorrrow won't be different. Though I know what absurd this neuro-stuff is... I really do...