Stan -- Did you read that account by Susan Alport of her one-month experiment increasing her Omega-6? It made it clear that it makes a big difference if you can get free-range chicken and beef, and eggs and milk from free-range chicken and cow. I was shocked at what a big difference that made.
Also, do you eat nuts? They are a healthy food theoretically, but not good if you are trying to lower your Omega-6. Peanuts are especially bad. Walnuts are OK.
Meds free since June 2005.
"An initiation into shamanic healing means a devaluation of all values, an overturning of the profane world, a peeling away of inveterate handed-down notions of the world, liberation from everything preconceived. For that reason, shamanism is closely connected with suffering. One must suffer the disintegration of one's own system of thought in order to perceive a new world in the higher space."
-- Holger Kalweit
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